Unser Angebot im metamove Gesundheitszentrum Basel

metamove | Angebot

Full body workout - different areas of the body are worked on during each workout.

Age, flexibility, fitness, strength, etc. do not matter, as each person trains within their personal capabilities.

You can start training at any time. Free trial training.

During training, we challenge our minds and bodies, but don't overexert ourselves. Your Feel Good Coach will support you in achieving your personal best in every training session.

Tuesdays from 7:30 - 8:30 pm in the metamove Studio at Peter Ochs-Strasse 33, 4059 Basel / Bruderholz - max. 4 people.

Thursdays from 7:30 - 8:30 pm in the metamove Studio at Peter Ochs-Strasse 33, 4059 Basel / Bruderholz - max. 4 people.

Register online or via WhatsApp at 077 423 18 40.

Online registration: Click the "Make an appointment" button above, select your TRX training, select the date for your training, click the time, continue, enter your name and email address, and book your appointment. Done.

How to get to the metamove studio on Bruderholz in Basel for training.

Or take tram no. 15 to the Bruderholz stop.

Walk toward the Bruderholz pharmacy / Café Bruderholz on Peter Ochs-Strasse. Walk up Peter Ochs-Strasse toward the water tower. The metamove health center - studio and practice - is located in building number 33. The metamove doorbell is on the ground floor on the right side of the building.

Or by car. Public parking is available around Peter Ochs-Strasse / Bruderholz.

TRX full body group training takes place here at the metamove studio / practice Bruderholz. Maximum group size: 4 people.


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TRX Schlingentraining ist eine Ganzkörper-Trainingsmethode. Dabei wird mit dem eigenen Körpergewicht als Trainingswiderstand gearbeitet. Mehr Beweglichkeit, Kraft und Spass.

TRX Ganzkörper Gruppentraining - max. 4 Personen

TRX suspension training is a full body training method that uses your own body weight as resistance. Increasing mobility, strength and fun.

TRX full body group training - max. 4 people

metamove functional Personal Training

30 or 60 minutes of individual personal training - tailored to your goals and continuously adjusted.

metamove personal training sessions are functional and train the whole body.

Elements from pain therapy and massage are incorporated into metamove personal training.

Thanks to our many years of experience in personal training, pain therapy and massage, you too can achieve your personal goals.

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metamove Personal Training sind funktionell und trainieren das Zusammenspiel des kompletten Körpers. Das effektivste Ganzkörper Training.

metamove funktionelles Personal Training

metamove personal training is functional and trains the interaction of the entire body. The most effective full body workout.

metamove Traditional Thai Massage

metamove Traditional Thai Massage - through clothing. At metamove, the intensity of the massage is adjusted to your wishes.

At metamove we adapt the pressure of the Traditional Thai massage according to your wishes.

This is unique for a Traditional Thai Massage - just like you.


Not everyone can handle the same amount of pressure. Your body doesn't feel the same every day. metamove takes this important aspect into account and adapts the Traditional Thai Massage to your actual personal needs every time.

How does the metamove Traditional Thai Massage work?


The metamove Traditional Thai massage differs considerably in treatment from classic massages.


Clothing: The metamove Traditional Thai Massage is performed through clothing. Due to the freedom of movement required, loose pants and thin T-shirts are best. Massage oils are not used. Please bring comfortable clothing.

Position: Unlike classic massages, metamove Traditional Thai Massage does not take place on a massage bed. Instead, a floor mat is used.

Technique: From a technical point of view, pressure and stretching techniques play a central role. Your body will get more flexible.
The usual stroking and kneading of the skin, on the other hand, takes a back seat. 

Duration: The Traditional Thai Massage is said to offer great added health benefits. The treatment lasts 60 or 90 minutes.

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metamove Traditionelle Thai Massage über die Bekleidung. Bei metamove wird die Stärke der Massage nach Deinem Wunsch angepasst. Eine metamove Traditionelle Thai Massage macht Deinen Körper flexibler – ohne Schmerzen während der Massage zu verspüren.

Traditionelle Thai Massage

metamove Traditional Thai Massage -  through clothing. At metamove, the intensity of the massage is adjusted to your wishes. The metamove Traditional Thai massage makes your body more flexible – without feeling any pain during the massage.

Traditional Thai Massage

metamove Massage

The metamove massage is a mixture of eastern and western massage techniques.

It improves general well-being, performance and metabolism.

It relieves muscle tension caused by stress or sport and helps with sleep and digestive disorders as well as with nervousness.

metamoveThai Massage - same same but different

The energy lines of the body are worked with gentle pressure. Relieves tension, improves mobility and relaxes the mind.
A metamove Thai massage makes your body more flexible – without feeling pain during the Thai massage.

The massage takes place on a floor mat - dressed.
Please bring comfortable clothing.

Thai Oil Massage

The thai oil massage is characterized by a stimulation with kneading and squeezing movements that stretches the body easily.

By using warm massage oil this massage is particularly relaxing.

The massage takes place on a floor mat.
Can also be performed on the massage table if desired.

 Herbal Ball Massage


Massage Basel
Herbal Ball Massage

The herbal stamps are heated with hot steam.

Your body relaxes with the warmth and scents of the herbs used.

Herbal stamps are fist-sized fabric bags filled with herbs, fruits and spices.

 Hot Stone Massage

Hot stone massage is used to place heated basalt stones on the body.

The stones are heated to a temperature of about 60° Celsius in a water bath.

The aim is to relax the muscles by heat.

In order to achieve a better feeling of well-being, we blend the essential oils upon request to your discomfort.

 Chair Massage – back, shoulders, neck, arms, (head if desired)

Experience the amazing effect of a 15-minute dynamic massage that relaxes and invigorates at the same time.

The combination of various Western and Far Eastern massage techniques creates a very effective massage.

The massage takes place in a special massage chair. Please bring comfortable clothing.

 feet – legs – back – shoulders - arms - neck – head

Partial body treatments - let yourself be massaged for 30 or 60 minutes, depending on your preference.

If you can't keep your appointment please inform us at least 24 hours before your agreed appointment. Otherwise late or missed cancellations have to be charged in full.

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Die Premium-Massagen bei metamove entspannen Dich komplett und lassen Dich den Alltag vergessen. In warme Tücher gehüllt wirst Du Dich geborgen und sprichwörtlich von Kopf bis Fuss regeneriert fühlen. Wir verwenden 100% natürliche ätherische Öle.

Premium-Massagen - Ganz- und Teilkörperbehandlungen

The premium massages at metamove relax you completely and let you forget everyday life.
Wrapped in warm towels, you will feel safe and literally regenerated from head to toe.
We use 100% natural essential oils.

Premium massages - full and partial body treatments

Pain therapy - osteopressure and special bottleneck stretching after Liebscher & Bracht at metamove in Basel

The basic treatment consists of three to five treatments. The treatments are carried out through clothing.

The first therapy treatment lasts about 75 minutes.
(Anamnesis and explanations of the therapy procedure).

The further treatments take about 60 minutes.

With your registration the first three treatment appointments will be arranged.

Some health insurance companies cover part of the costs. Please contact your supplementary or accident insurance company directly.

After the three to five treatments, regular participation in a bottleneck stretching group = metamove fascia total body / movement training - is recommended.

Tuesdays and Thursdays from 6 - 7 pm both indoors in the metamove studio. Or outdoors on Daniel Fechter-Promenade between Peter Ochs Stasse and Bruderholz School. And Saturdays from 10.30 - 11.30 am outdoors (behind the metamove studio) in the farthest courtyard of the Bruderholz School in Basel during fall and winter. And on Daniel Fechter- Promenade between Peter Ochs Street and Bruderholz School during spring and summer.

With this method, back pain, knee pain, neck pain, as well as many other pains that are considered chronic, belong to the past.

In the manual therapeutic technique used by Liebscher & Bracht, osteopressure, the alarm pain receptors in the periosteum are specifically pressed. This allows the brain programs to be activated and reset, so that the muscular-fascial tensions normalize.

As a result, the joint surfaces and vertebral bodies are also no longer pressed together so strongly, which is perceived by the receptors in our body and passed on to the brain. The alarm pain is set accordingly. It can be observed again and again how effectively this works.

Already after three to five treatments it can be determined whether the pain is due to muscular-fascial tension and whether Liebscher & Bracht therapy can help. Most of all patients treated with Liebscher & Bracht pain therapy go home pain-free or with considerably less pain.

However, it is essential for the lasting effectiveness of Liebscher & Bracht therapy that the one-sided movement patterns that have led to the pain are consistently changed.

Otherwise, the corresponding movement programs in the brain and the structure-threatening muscular-fascial tensions will soon build up again, so that the alarm pain is transmitted again.

However, because the modern everyday life of many people promotes one-sided movement patterns and rarely permits a consistent change in these routines, Liebscher & Bracht has developed various exercises that specifically counteract the muscular-fascial shortening - the so-called bottleneck stretches. In order to achieve permanent freedom from pain, consistent application of the exercises is necessary - parallel to osteopressurisation and beyond.

Fascia roll massage combined with bottleneck stretching (strength and stretching exercises)

Fascia have an important task for our body perception and fine coordination. They are located in both the superficial and the deep-seated musculature.

Our fascial tissue enables the transmission of force within our body and is populated by over 100 million stimulus receptors.

Fascial tissue is able to bind large quantities of water - up to a quarter of our body water is stored in the fascia. We make use of this property with the fascial roll massage.

The special fascia roll massage is designed to loosen the tissue and prepare it for the exercises that follow. With the fascia roll massage we pursue two goals:

On the one hand, we want to shift the intercellular fluid so that waste products can be removed from the fascia tissue and the tissue can be supplied with new fluid.

The second goal is to get the cilia on the fibroblasts (which weave new fascia 24 hours a day) to break down matted fascial threads.

In this way we achieve that matting, which is the main problem of shortened and inflexible fascia, is solved. As a side effect of correct rolling according to Liebscher & Bracht, over-tensions of the muscles are also reduced.

If you can not keep your appointment please inform us at least 24 hours before your agreed appointment. Otherwise late or missed cancellations have to be charged in full.

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Schon bei der ersten Behandlung bei metamove lernst Du Faszien-Rollmassagen und spezielle Kraft- und Dehnungsübungen für Dein persönliches Anliegen kennen.
Dadurch wirst Du beweglicher und kannst 
Deine Schmerzen erheblich reduzieren.

Schmerztherapie nach Liebscher & Bracht

During your first treatment at metamove you will learn fascia roll massages and special strength and stretching exercises for your personal concerns. This makes you more mobile and you can reduce your pain considerably.

 Pain therapy after Liebscher & Bracht

Full body workout - different areas of the body are worked on with each workout.

Age, flexibility, condition, strength, etc. do not play a role, since each person trains within the scope of her/his current possibilities.

We challenge our mind and body during training, but we don't overstrain ourselves. Your Feel Good Coach supports you in achieving your best personal result in every training session.

Tuesdays 6 - 7 pm in the metamove studio at Peter Ochs-Strasse 33, 4059 Basel / Bruderholz - max. 4 persons. Or outdoors on Daniel Fechter-Promenade between Peter Ochs-Strasse and the Bruderholz School - max. 10 persons.

Thursdays 6 - 7 pm in the metamove studio at Peter Ochs-Strasse 33, 4059 Basel /Bruderholz max. 4 persons. Or outdoors on Daniel Fechter-Promenade between Peter Ochs-Strasse and the Bruderholz School - max. 10 persons.

Saturdays 10.30 - 11.30 am in the rear playground or covered part of the Bruderholz school building - max. 10 persons.
This training session takes place outdoors, rain or shine.

Registration online or via WhatsApp at 077 423 18 40.

Online registration: Click on the button at the top "Make an appointment", fascia training, choose the date for the training, click on the time, weiter (= continue), enter your name and e-mail-address, Termin buchen (= book an appointment). Done

Bring your fascia rolls and fascia balls with you if available.
For outdoors training bring your floor mat with you in addition.

Fascia roll massage sets are available on site.
The fascia roll massage set consists of:
2 rolls (size: medium and mini), 2 balls (size: medium and mini). Price: CHF 58 including gym bag.

How to get to the outdoor training in the backyard of the Bruderholz school building and to the metamove studio, both on the Bruderholz in Basel.

Public parking spaces available around Bruderholzallee and Peter Ochs-Strasse / Bruderholz. Tram 15 + 16 both go to tram stop Hauensteinstrasse.

Walk toward the Bruderholz pharmacy and café on Peter Ochs-Strasse. Walk up Peter Ochs-Strasse toward the water tower. The metamove health center—studio and practice—is located in building number 33. The metamove doorbell is on the ground floor on the right side of the building.

Cross Bruderholzallee at the Hauensteinstrasse tram stop.

Walk straight ahead until you reach the Bruderholz schoolhouse.


Walk straight ahead until you reach the very back courtyard.

This is where the metamove fascia total body group training takes place in autumn and winter.

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Mehr Beweglichkeit und Kraft, weniger Schmerzen und körperliche Blockaden. Im metamove Studio Basel/Bruderholz und draussen in der Natur - im hintersten Pausenhof des Schulhauses Bruderholz in Basel im Herbst/Winter. Und in der Daniel Fechter-Promenade zwischen Peter Ochs-Strasse und Schulhaus Bruderholz im Frühling/Sommer.

Bewegungstraining für Vielsitzende und Vielstehende

More flexibility and strength, less pain and physical blockages. In the metamove studio Basel/Bruderholz or outdoors in the last courtyard of the school Bruderholz - behind the metamove studio in fall/winter. And on Daniel Fechter-Promenade between Peter-Ochs-Strasse and Bruderholz School in spring/summer.

Our Services

TRX full body group training - max. 4 people

metamove functional Personal Training

Traditional Thai Massage

Premium massages - full and partial body treatments

Pain therapy after Liebscher & Bracht

Movement training when sitting and standing long time