metamove philosophy
Helping you achieve your goals is our greatest motivation. Would you like to reduce your back pain, release body blockages, improve movement patterns, increase muscle strength, improve coordination, prevent injuries, shape your body or relax? Then you've come to the right place - with the support of metamove you too can achieve your personal goals.
Body and mind
metamove = transformation through movement meta stands for metamorphosis (Greek for transformation) and move for movement. The human body is naturally perfect. It can become imbalanced over time for a variety of reasons. metamove brings you back into balance.
The metamove method
The metamove method is based on the possibility of combining our offers. Possible combinations: Massage, pain therapy, traditional thai massage (dissolve pain / body blockages - treatments over clothing), fascia / strength training, individual training (personal training) or group training. This will strengthen your entire body, reduce pain / body blockages and make you feel full of energy again.
About me
I speak English, German, Spanish.
Angelica
Your Feel Good Coach for all our massages. Angelica is a very experienced massage therapist in medical, classical and therapeutic thai massage. A massage from Angelica is a pure blessing and allows you to really regenerate when you are tired, tense, have insomnia or other symptoms.
metamove studio
Luxury massage table for most massage offers and the pain therapy.
Floor mat for the traditional thai massage.
The traditional thai massage is given over the clothing. Please bring comfortable clothing.
Personal Training - 30 or 60 minutes.
The individual trainings are created for your personal needs.
Aerial Yoga
Nestled in the soft fabric you experience complete weightlessness. Aerial yoga is like flying, only better.
Total body workout completely different. Aerial yoga increases your strength, endurance, flexibility, sense of balance, coordination and at the same time gives you a weightless type of relaxation.
TRX Suspension Training
The TRX sling training - also known as suspension training - is a highly effective full-body workout in which you use your own body weight as training resistance.
TRX functional training improves your strength, endurance, speed, mobility, coordination and stability of your entire core muscles.
TRX RIP Training
TRX RIP Trainer is a weighted bar and bungee system.
Improves balance, builds rotational strength, increases endurance and strengthens the core.
Yoga Wheel
Improves your overall balance as well as your flexibility and strengthens your entire musculature.
Trimilin Mini-Trampolin training gives you the following benefits:
Stabilizes your ankle, knee and hip joints
Rebuilds your muscles after surgery
Stimulates your lymph circulation
Strengthens your blood and heart circulation
Prevents osteoporosis and arthrosis
Gentle movement impulses for your joints and back
Athletic jump training for ADHD
fall prevention
Development of motor skills after stroke
Professional massage chair for a relaxing chair massage. (Back, neck, shoulders, arms and head - if desired).
The chair massage is given over the clothing.
Your body weight is distributed over the lower legs and buttocks. This special sitting position stretches the back comfortably.